Feel pure joy of life
Free your soul – in Gambia
Are you ready to truly let go, step fully into yourself, and experience life in its deepest sense?
In a safe space, free from judgment – neither from others nor yourself?
Then you’re in the right place.
Energy: Fire – Earth
Yoga and Surf Levels: Beginners, Intermediate, Advanced
Gambia – The “Smiling Coast” of Africa
That’s how the Gambians refer to their country – and it’s not an exaggeration. No matter how challenging life may be, you will always be greeted with smiles, friendly words, and there’s always something to laugh about. The true wealth of the people is undoubtedly in their hearts.
The smallest country in Africa is also one of the most peaceful. Picture endless white sand beaches, fresh coconuts, cows strolling lazily along the shore. The mighty Gambia River winding its way through the land – and with a little luck, you may even spot hippos and chimpanzees.
Our home in Gambia is a very special place: a cultural and social project founded 30 years ago by a group of young Gambians with a big dream. Their goal: to create a center of encounter where we are all equal. A place where we celebrate life, drum, dance, sing, and learn from each other. Here, we live as a family, share everything, support each other, and unite our energy, giving everyone the chance to grow into their full potential.
When Kebba Bojang, one of the co-founders of the Mama Limbo Cultural Center, and I invite you to our “Free Your Soul” retreat in Gambia, the earth will tremble, the drums will sound, and hearts will sing.
Are you ready for the most transformative time of your life?
Yoga
Stretch your body, embrace your soul, and greet the rising sun with yoga and meditation, surrounded by white beaches, cows, colourful birds, and the sea.
Yoga is suitable for all levels. With our small group size, individual needs can be wonderfully addressed.
Drumming / Dancing
Feel the energy of Africa as you drum on the Djembe under the Baobab tree – let the rhythms pulse through your body and ignite the fire within. If you’re already a drummer, you can explore new rhythms and deepen your connection with the music. Alternatively, learn African dance: sink your bare feet into the earth, sing, dance, and let everything inside you flow freely.
Traditional African dancing helps you release everything that’s stuck in your body or wants to be expressed. It creates a fire within you, a joy for life like nothing else.
Workshop
Spend the morning in the safe space we create together during our workshops.
This is perhaps the most precious time to connect with your own desires and needs. You will encounter blockages that have held you back and learn to dissolve them through loving acceptance and targeted exercises. We draw on the foundations of Nonviolent Communication, my training with Eckhart Tolle, my Sound Healing studies, and Reiki to provide you with a deep and holistic approach to yourself.
This allows you to grow, heal, and find your inner balance in a safe and supportive environment.
Relaxation
Between workshops, drumming, and dancing in the afternoons, you can take a nap, unwind on the beach with a fresh coconut, read, do nothing, or enjoy a leisurely walk along the sea.
Your needs matter, and you are always invited to do exactly what feels right for you. Feel seen, heard, and lovingly cared for. Our program is like a richly set table – take what nourishes you in the moment. No pressure, just space to find your balance.
Accomodation
Our home for the week is the Mama Limbo Drumming and Dance School in Sanyang Beach – just a two-minute walk from the beach and surrounded by a picturesque lagoon, home to many migratory birds. The center, consisting of seven rooms, a common area, a kitchen, and a beautiful outdoor space, is the heart project of Kebba and his team.
Their goal is to provide a future for the youth in Gambia and create new opportunities through hard work and dedication in their home country. Every month, they set aside funds to further develop the Mama Limbo Drumming and Dance School.
Mama Limbo is more than just a place for cultural preservation: 30% of the income goes to the local hospital and orphanage. Additionally, a women’s garden project, where 400 women and 3 men grow vegetables for the region, helps generate additional income and ensures a steady supply of fresh produce for the local community.
ABOUT KEBBA
Kebba is pure joy and energy. Drumming is his passion – give him a djembe, and he is completely happy. As a master drummer from Gambia, he has turned his love for drumming into his life’s purpose. He spends most of the year in Germany, where he is well known for his drumming workshops and performances. Kebba is constantly traveling, spreading the fire of Gambia through the call of the djembe across Europe. But above all, his mission is to work together with his fellow drummers and the local community in Gambia to create a better future for all.
“Thank you for showing me what I can do for myself. Thanks that I can be so open with you.”
“Thank you from the bottom of my heart for the great coaching! It was again very eye and heart opening and has brought me a big piece further to myself. I am totally impressed how you managed to create such a great energy in the group. I felt totally comfortable and that made it easy for me to open up. Thank you very much”
“You created a wonderful space where we could just be. Thank you for the authentic Morocco experience and for everything you have to give!”
“The coaching sessions with Lena are simply a wonderful and provide helpful food for thought on how to stop getting in your own way and break out of previously unconscious habits.”
“The time with you, dear Lena, was just wonderful! I enjoyed this week in Morocco so much and it has shaped me. I think of it very often and with much love. Next time I will be very happy to be there again!”
“Lena adds the soul to the movement!”
“I rejoice that you have healed my jar and I am grateful that you have taught me where the source is within me to fill myself up.”
“From the first moment one feels well taken care of by your loving charisma and your empathetic manner and one has the feeling of finally being heard and understood. Already within three weeks I have learned more about myself, as the whole life. I can only recommend the coaching with Lena! Thank you for what you do, your being and your love for people.”
“Your open heart and cheerfulness impress me very much. I am very grateful for your input and the different ways to deal with his life.
You are an asset to my life!”
“Thank you so much for inspiring me to let out my free spirit, for supporting me to trust in something bigger than we are and also to trust myself. Thanks for your wonderful being & to show me how life can look like on such an authentic and nice way you a re living it. Thanks for helping me to grow, to understand things, to get new ideas ad to change things in life. Lots of love!”
“It’s the first time in my life, that something touched me so deeply doing Yoga. I am forever grateful for these classes.”
“Dear Lena, the world would be very quiet if you did not exist. I was strengthened by you to defend my needs and to listen to them. I also admire your partnership with Mohamed, because together you just bubble with love and give it to others. Good people are what the world needs!”
“What a power woman! What a charisma! With her wealth of experience and through her wisdom, Lena knows immediately where your triggers are.”
“That was the best Yoga I ever experienced”
“Dear Lena, your coaching on the topic -saying no- touched me very much. You have a zest for life that inspires me again and again. It was well structured and at the same time thanks to the small group size enough time for personal exchange. From this coaching I take away new insights about myself and my communication. Thank you for your time and energy.”
“I am so grateful to you for the coaching sessions as so many things have cleared up in me. It is always uncomfortable to deal with yourself. The coaching sessions with you have done so much good and I have taken so much with me.”
“Thank you so much for the retreat, great yoga morning sessions, African dances and insightful workshops- you splashed us with intensive moments blessed with your energy!”
“Lena’s teaching style is clear and direct and she is excellent at teaching strong, spiritually based yoga. She will help you find that connection that you have been looking for.”
“I thank the universe for bringing us together. You filled my heart in a time of emptiness and uncertainty. You shine from within and I am grateful to have received and carried some of that light with me. To illuminate my new path a little:) I very much hope to see you again! Feel hugged and loved”
“Dear Lena ,
I am very happy to have experienced such a wonderful retreat in Morocco together with you and the other great girls. I learned during this trip that it is not bad to let go of things and try new things like yoga :).
I am grateful for all the beautiful moments and that you showed me a completely different Morocco than the one I got to know 20 years ago.
The people here are just so lovely and helpful and even if you don’t always speak the same language, you can tell from their friendly looks that you are welcome. All the encounters and experiences such as drinking tea with Sheriff at the campfire on the beach, sand boarding in the dunes, riding out together, as well as the trip with Mohamed to Paradise Valley, make our friendship even more valuable and make my heart glow.Thank you for being an energetic woman with all your ideas and dreams and for having such a great man by your side. Together you are such a great, unbeatable team. Thank you for sharing your wonderful life with us so closely.
Love to you”
“I just loved Lenas African dance class. It was an amazing, grounding and energizing experience for me. Lenas Energy when dancing was so alive and infectious and I can definitely recommend her class to anybody!!
“
“Lena, you changed my life, now I want to take care of myself.”
“I was amazed at what I could do the first time I tried yoga with Lena. She is simply amazing.”
“Lena has the greatest energy, spirit, personality and husband. I had the best time with the perfect mix of organized lessons, spontaneous trips and free time with and without Lena. The yoga lessons were a perfect combination of strength, stretching and relaxation and held in the nicest locations! The workshops were super useful and the whole atmosphere made me feel like I’ve known Lena, Mohamed and the other participants for years instead of just a few days! Thank you Lena!”
“I feel infinite gratitude that you exist and what beautiful people you attract and connect. You yourself radiate such freedom and strength and at the same time you care warmly for the people around you. I have learned so much these days and wish you lots of strength and energy for everything that is yet to come! It’s so nice that you exist! See you next time! Inshallah!”
“Lena’s “free your soul retreat”, was definitely one of the best things I have ever done to myself! A true gift to practice Yoga alongside with Lena, who has profound knowledge and knows exactly what she is teaching. With her passion, her kind heart and her openness she created an atmosphere full of trust, love, joy and happiness.”
“What I want to tell you is far and wide! Full of trust and love in my heart, you are my soul sister! Take good care of yourself!”
“Lena, you changed my life, now I want to take care of myself.”
Next retreat dates :
29th November 2025 – 8th December 2025
Single room with private bathroom
Package price 1200 Euro PP
24th December 2025 – 2nd January 2026*
Xmas Retreat: Yoga, Drums & Dance with Cultural Festival Finale
Single room with private bathroom
Package price 1300 Euro PP
*The second retreat concludes with the start of the vibrant Mama Limbo Culture Festival, and we warmly invite you to join us! The festival runs from January 1st to 4th, offering a unique opportunity to immerse yourself in local traditions, music, and celebrations.
What is included?
What is not included?
What else can I book?
Enjoy plenty of free time to relax or explore.
A deposit of 200 euros is due upon booking, which will be offset against the retreat costs. The remaining amount is to be paid in advance up to two weeks before departure.
- 10 percent cancellation fee up to 8 weeks before the start of the retreat,
- 20 percent up to 6 weeks before the start of the retreat,
- 30 percent up to 4 weeks before the start of the retreat,
- 50 percent up to two weeks before the start of the retreat,
- 90 percent if the seminar is canceled up to 1 day before the start of the retreat.
If we are unable to hold the retreats on the dates you have requested, we will offer you an alternative. If you are unable to attend this, we will refund your money.
