Gambia – The “Smiling Coast” of Africa
That’s how the Gambians refer to their country – and it’s not an exaggeration. No matter how challenging life may be, you will always be greeted with smiles, friendly words, and there’s always something to laugh about. The true wealth of the people is undoubtedly in their hearts.
The smallest country in Africa is also one of the most peaceful. Picture endless white sand beaches, fresh coconuts, cows strolling lazily along the shore. The mighty Gambia River winding its way through the land – and with a little luck, you may even spot hippos and chimpanzees.
Our home in Gambia is a very special place: a cultural and social project founded 30 years ago by a group of young Gambians with a big dream. Their goal: to create a center of encounter where we are all equal. A place where we celebrate life, drum, dance, sing, and learn from each other. Here, we live as a family, share everything, support each other, and unite our energy, giving everyone the chance to grow into their full potential.
When Kebba Bojang, one of the co-founders of the Mama Limbo Cultural Center, and I invite you to our “Free Your Soul” retreat in Gambia, the earth will tremble, the drums will sound, and hearts will sing.
Are you ready for the most transformative time of your life?
Yoga
Stretch your body, embrace your soul, and greet the rising sun with yoga and meditation, surrounded by white beaches, cows, colourful birds, and the sea.
Yoga is suitable for all levels. With our small group size, individual needs can be wonderfully addressed.
Drumming / Dancing
Feel the energy of Africa as you drum on the Djembe under the Baobab tree – let the rhythms pulse through your body and ignite the fire within. If you’re already a drummer, you can explore new rhythms and deepen your connection with the music. Alternatively, learn African dance: sink your bare feet into the earth, sing, dance, and let everything inside you flow freely.
Traditional African dancing helps you release everything that’s stuck in your body or wants to be expressed. It creates a fire within you, a joy for life like nothing else.
Workshop
Spend the morning in the safe space we create together during our workshops.
This is perhaps the most precious time to connect with your own desires and needs. You will encounter blockages that have held you back and learn to dissolve them through loving acceptance and targeted exercises. We draw on the foundations of Nonviolent Communication, my training with Eckhart Tolle, my Sound Healing studies, and Reiki to provide you with a deep and holistic approach to yourself.
This allows you to grow, heal, and find your inner balance in a safe and supportive environment.
Relaxation
Between workshops, drumming, and dancing in the afternoons, you can take a nap, unwind on the beach with a fresh coconut, read, do nothing, or enjoy a leisurely walk along the sea.
Your needs matter, and you are always invited to do exactly what feels right for you. Feel seen, heard, and lovingly cared for. Our program is like a richly set table – take what nourishes you in the moment. No pressure, just space to find your balance.
Yoga
Stretch your body, embrace your soul, and greet the rising sun with yoga and meditation, surrounded by white beaches, cows, colourful birds, and the sea.
Yoga is suitable for all levels. With our small group size, individual needs can be wonderfully addressed.
Drumming / Dancing
Feel the energy of Africa as you drum on the Djembe under the Baobab tree – let the rhythms pulse through your body and ignite the fire within. If you’re already a drummer, you can explore new rhythms and deepen your connection with the music. Alternatively, learn African dance: sink your bare feet into the earth, sing, dance, and let everything inside you flow freely.
Traditional African dancing helps you release everything that’s stuck in your body or wants to be expressed. It creates a fire within you, a joy for life like nothing else.
Workshop
Spend the morning in the safe space we create together during our workshops.
This is perhaps the most precious time to connect with your own desires and needs. You will encounter blockages that have held you back and learn to dissolve them through loving acceptance and targeted exercises. We draw on the foundations of Nonviolent Communication, my training with Eckhart Tolle, my Sound Healing studies, and Reiki to provide you with a deep and holistic approach to yourself.
This allows you to grow, heal, and find your inner balance in a safe and supportive environment.
Relaxation
Between workshops, drumming, and dancing in the afternoons, you can take a nap, unwind on the beach with a fresh coconut, read, do nothing, or enjoy a leisurely walk along the sea.
Your needs matter, and you are always invited to do exactly what feels right for you. Feel seen, heard, and lovingly cared for. Our program is like a richly set table – take what nourishes you in the moment. No pressure, just space to find your balance.
