Want to escape your everyday life?
Wake up to birdsong and the sound of the sea?
Yallah, join us on a retreat in the Gambia, more precisely on the beach in the small village of Sanyang.
Stretch your body, caress your soul and welcome the rising sun with yoga and meditation surrounded by white beaches, cows, colorful birds and the sea. The yoga is suitable for all levels. Due to the small group size, individual topics can be addressed wonderfully.
Enjoy an African breakfast and then spend the morning in the protected space that we create together in our workshops. This is perhaps your most precious time to get in touch with your desires and needs. You will encounter blockages that stand in the way and learn to dissolve them through loving acceptance and targeted exercises.
A delicious local lunch is followed by afternoons where you can simply do nothing, laze on the beach or go for a walk by the sea.
In the early evening, you can let off steam by learning the djembe drum or, if you already drum, trying out new rhythms. Alternatively, you can also learn African dancing instead of drumming. This ignites an enormous zest for life and fire in you, grounds you and is the most fun workout anyway.
After we have once again spoiled you with a delicious traditional meal, we will end the day quietly and on two evenings with a wonderful surprise.