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Free Your Soul Yoga Retreat in West Africa – What Awaits You in Gambia
A Free Your Soul Yoga Retreat in Gambia is much more than just a break from everyday life—it is a transformative journey to yourself, deeply rooted in the breathtaking natural and cultural diversity of West Africa. Combining gentle yoga, meditation, authentic African drumming and dance, and a warm community, this retreat offers a truly unique experience.
Why Choose Gambia for Your Free Your Soul Retreat?
Gambia, Africa’s smallest country with about 11,000 km² and roughly 2.6 million inhabitants (2023), is affectionately known as “The Smiling Coast of Africa.” The country is shaped by the Gambia River, flowing 500 km through lush gallery forests and savannah landscapes—an ideal calming backdrop for yoga and meditation.
The dry season from November to May brings pleasant temperatures with hardly any rain, making it perfect for your yoga getaway. White sandy beaches, rich wildlife in nature reserves, and vibrant cultural life promise an inspiring retreat full of relaxation and discovery.
Cultural Insights and African Joy of Life
Gambia is home to many ethnic groups including Mandinka, Fula, Wolof, Jola, and Serahule, with English as the official and widely spoken language, easing communication for travelers. Traditional drums like Djembe and Sabar provide the rhythm for lively dances and celebrations, which you will deeply experience during the Free Your Soul Retreat with Lena and Kebba.
Weekly reggae parties and live music events on beaches and in towns add to the unforgettable cultural immersion.
Accommodation and Social Commitment – Mama Limbo Center
Your home during the retreat is the Mama Limbo Drumming and Dance School, located at Sanyang Beach just a two-minute walk from the ocean. The center offers seven colorful guest rooms with private bathrooms, a communal space, and a serene garden area by a quiet lagoon.
More than just lodging, Mama Limbo is a vibrant social project supporting local youth. Thirty percent of all proceeds go to the community’s hospital, an orphanage, and a women’s garden, allowing your participation to contribute directly to positive change on site.
Retreat Program – Yoga, Drumming & Personal Growth
The balanced daily schedule includes:
- Morning: Yoga and meditation on the beach at sunrise
- Breakfast: Healthy, authentic African meals
- Late Morning: Workshops focusing on consciousness and personal developmen
- Afternoon: Fresh fruit snacks with free time for beach relaxation or optional excursions
- Late Afternoon: Drumming and dance sessions led by master drummer Kebba Bojang
- Evening: Traditional African dinners and time for community connection, reflection, and cultural events
A full day off mid-week lets you explore Gambia independently at your own pace.
Who Is the Free Your Soul Retreat For?
This retreat is open to all levels:
- Beginners through advanced practitioners
- No special fitness requirements (moderate, adaptable exercises)
- Focus on gentle strengthening, release of blockages, and igniting joy for life
- Small groups (max 10 participants) foster a familial and welcoming atmosphere
Solo travelers are warmly welcomed and easily find new meaningful connections.
Meet Your Hosts: Lena Wendt & Kebba Bojang
- Lena Wendt is a yoga teacher, spiritual coach, and author specializing in nonviolent communication, sound healing, and Reiki. She leads yoga, meditation, and personal development workshops with a warm, open heart.
- Kebba Bojang, a renowned master drummer and social entrepreneur from Gambia, founded the Mama Limbo Center. His drumming and dance sessions bring authentic African rhythm and culture to the retreat, creating a vibrant, joyful environment.
Together, they provide a safe, loving space for deep personal growth and immersive cultural exchange.
Essential Travel Information for Your Free Your Soul Retreat in Gambia
- Best Travel Time: November to May (dry season with minimal rain)
- Airports: Banjul International Airport (Gambia) or Dakar (Senegal) with ferry connection
- Visa: Usually visa-free for Europeans and many West African nationals
- Currency: Gambian Dalasi (GMD), Euros can be exchanged locally
- Health: Recommended vaccinations (including Hepatitis A, Tetanus, etc.) and either malaria prophylaxis or effective mosquito protection
- Water: Use only bottled or filtered water to stay healthy
- Transport: Minibuses, motorcycle taxis (“Kantangas”), private taxis, and river boats
What Makes the Free Your Soul Yoga Retreat in Gambia Unique?
- A deep, joyful connection to yourself through mindful yoga, meditation, and personal development workshops
- Authentic African culture through drumming and dance traditions
- Meaningful social engagement via support of local community projects
- Intimate, small group setting fostering friendships and shared experiences
- Stunning natural surroundings with beach, lagoon, and abundant wildlife
