Ghana: A Deep Dive into Jungle, Culture, History, and Beaches For 11 years, I've dreamed of offering retreats in Ghana. Back then, on my first two-year journey through West Africa, I spontaneously stayed nine months in one spot in Ghana. That's exactly where I'm inviting you to join me again this year – for

A Wild Ride Through Gambia: Reflections on Two Unforgettable Retreats Wow, what a journey through the "wild" Gambia! Here's a quick mental recap and lingering affection for the two retreats that just wrapped up. Two Retreats, Two Vibes The first group in early December dubbed themselves the quietest bunch. They cherry-picked exactly what they needed from

Afrikanisches Trommeln, Tanz, Yoga und Soundhealing – Event in Deutschland 07. und 08. März 2026 Stadthaus des Jugendrotkreuzes, Einbeck Anreise bereits am Freitag möglich Melde dich jetzt an Stell dir vor, Westafrika kommt zu dir! Du musst gar nicht weit reisen, um in eine ganz andere, lebendigere, lebensfrohere Welt einzutauchen. Nicht jeder hat die Zeit, den Mut oder das

Living in a Female Body That Feels So Much Being a woman means living in a female body that consists mostly of water and feels so much that it can often be overwhelming. But what does this actually mean? What impact does it have on our experience and daily life? And above all: how can we treat this body in a way

Is it really possible for a woman to travel alone through Africa? Oh, absolutely! Do you really want to travel all alone to Rwanda? Or completely by yourself through Kenya, Tanzania, Ethiopia? Djibouti? My mother had to go through a thousand worries for me before she traveled Africa herself and read my books. Afterward, she said: “Now I understand!” On the African

Exactly 11 years ago, I sat meditating in a forest. Not just any forest, but a magic forest. A forest full of enchantment where time stands still, surrounded by tropical trees, plants, and animals. Where butterflies dance in the sunlight filtering through the canopy, birds sing, crickets chirp, and somewhere nearby a monkey adds its own sounds. This forest lies next to

Learn to Slow Down – Insights for Your Life and My Retreats Hello everyone, I’m writing to you today directly from my Mercedes lady Moglia, overlooking the sea amid a strong breeze shaking my car at over 40 km/h. I actually wanted to catch up on some pending work, but my heart spontaneously urged me to share some thoughts that have been

Free Your Soul Yoga Retreat in West Africa – What Awaits You in Gambia A Free Your Soul Yoga Retreat in Gambia is much more than just a break from everyday life—it is a transformative journey to yourself, deeply rooted in the breathtaking natural and cultural diversity of West Africa. Combining gentle yoga, meditation, authentic African drumming and dance, and a warm community,

War Doesn’t Begin Outside — It Begins Within Peace doesn’t come by simply wishing for it or talking about it, but by thinking and acting peacefully. The outer world is a reflection of our inner world. So what can we do? We start with healing ourselves so that the world around us can heal! My Journey to Myself More than

How I Discovered Yoga—and How It Changed My Life Forever I have no idea what suddenly happened at the office of the North German Broadcasting, but it felt like all my female colleagues were caught up in yoga—even my boss! I clearly remember sitting next to my colleague Heike, trying to focus on my research while she was loudly breathing like a