Learn to Slow Down – Insights for Your Life and My Retreats Hello everyone, I’m writing to you today directly from my Mercedes lady Moglia, overlooking the sea amid a strong breeze shaking my car at over 40 km/h. I actually wanted to catch up on some pending work, but my heart spontaneously urged me to share some thoughts that have been

Free Your Soul Yoga Retreat in West Africa – What Awaits You in Gambia A Free Your Soul Yoga Retreat in Gambia is much more than just a break from everyday life—it is a transformative journey to yourself, deeply rooted in the breathtaking natural and cultural diversity of West Africa. Combining gentle yoga, meditation, authentic African drumming and dance, and a warm community,

War Doesn’t Begin Outside — It Begins Within Peace doesn’t come by simply wishing for it or talking about it, but by thinking and acting peacefully. The outer world is a reflection of our inner world. So what can we do? We start with healing ourselves so that the world around us can heal! My Journey to Myself More than

How I Discovered Yoga—and How It Changed My Life Forever I have no idea what suddenly happened at the office of the North German Broadcasting, but it felt like all my female colleagues were caught up in yoga—even my boss! I clearly remember sitting next to my colleague Heike, trying to focus on my research while she was loudly breathing like a